Coaching Services
Somatic Coaching for Transition
Changes in health, fertility, career, relationship, loss, parenting, spirituality and other significant areas often shake our very core, sense of self, and the foundation of our lives. The vast sky is before us, but all we see are clouds. How can we feel centered when there is groundlessness due to a major internal/external transition? This is my coaching specialty and area of focus coupled with unconditional openness and honoring of your unique journey.
Using both the Integral approach (where nothing is left out), and deeper in the somatic (felt sense in the body) arena in conjunction with my unique Awareness, Acceptance, Alignment, and Action process for change, a wider array of options present themselves.
Important shifts occur usually within three to six months of our work together.
Changes in health, fertility, career, relationship, loss, parenting, spirituality and other significant areas often shake our very core, sense of self, and the foundation of our lives. The vast sky is before us, but all we see are clouds. How can we feel centered when there is groundlessness due to a major internal/external transition? This is my coaching specialty and area of focus coupled with unconditional openness and honoring of your unique journey.
Using both the Integral approach (where nothing is left out), and deeper in the somatic (felt sense in the body) arena in conjunction with my unique Awareness, Acceptance, Alignment, and Action process for change, a wider array of options present themselves.
Important shifts occur usually within three to six months of our work together.
General Integral Coaching
What would it be like to have a professional ally guiding you through life in a grounded, empowering way?
Integral coaching means nothing is left out.
I will assist you in connecting with your true desires and moving through any blocks to fulfilling your intentions. As you move from confusion to clarity, you will feel greater freedom.
Starting with a current challenge, transition, or longing, we get to the root of the issue and discover new possibilities.
Change happens in biological time. Great insights fade away unless the body understands the change on a kinesthetic level. Utilizing my somatic training, Conscious Embodiment, we discover the energetic pattern that precedes your thoughts and feelings. This awareness leads to lessening reactive behavior and increasing the ability to respond in life.
Inspiration is important and I work with guided imagery and meditation to allow you to access important qualities from nature, color, space, mentors, archetypes, loved ones, life experience, and other areas. When my personality feels overwhelmed or at a loss, I infuse myself of certain qualities, like grace and compassion, in this way and they can flow through me when when I need them most.
What or who inspires you? The statue to the right and above reminds me of universal compassion & power when I have difficulty reaching it within me.
Leadership Coaching
Are you ready for the next level?
Good leadership includes the ability to have clear intention, advocate without aggression, be inclusive, have concrete inspiration, and not take things personally. Build the body of a great leader and expand your leadership presence with my coaching.
As Martin Luther King, Jr. said so eloquently, 'Power without love is reckless and abusive, love without power is sentimental and anemic.' You will become a more balanced and effective leader.
