Current Events

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Yes, the new year has begun... and I am holding a Women's Monthly Circle: Transitioning from Inside-Out on the last Friday of every month starting *Friday Jan 31, 2014. It will be at a bay view home in southern Marin from 7-9:30p. The group, grounded in simple, pragmatic somatics, will be open until it fills (maximum 10 women, your check for the first group holds your space). Come as you are called.

This Somatic Coaching Group is open to women going through or seeking internal & external transition and wanting to deepen our relationship to ourselves (realizing on an embodied level both happiness and unhappiness stem from within). We will share & witness the depths of our lives & all of who we are in a sacred container with loving women. Examples include: lifestyle, loss, relationship, health, & career change. 

Each two and a half hour session will be self contained, yet build on each other. The rich field will include guided meditation and other specific somatic exercises to make the shift from inside out. My intention is for the sessions to be intimate, spacious, and accepting such that each individual can feel safe to explore & shift while being held in a beautiful field. You can expect years of experienced facilitation to encourage group openness and individual attention. 

Somatic Coaching Classes 
for those in Transition
On-going, drop in Wednesdays, 9:30-11a 
(April through December 2012)
Indigo Healing Arts: 1550 Tiburon Blvd, Tiburon, CA

Join us for this weekly Somatic Coaching workshop as you move through a new or on-going significant internal/external transition. You bring what is challenging for you and I tailor somatic exercises so you have the deeper felt sense of your body /energy pattern and new possibilities for shift and alignment. There will be experienced facilitation to build on the deep, small group field, as well as individual attention, in a confidential, safe setting. The fee is $35 for each self contained class (monthly commitment option as well).


From May 2, 2012 Class:"Thank you Anjali for a wonderful Somatic Coaching group and class this morning! It was so interesting and so much fun. I'm struck by how quickly the exercises helped illuminate my relationship patterns, reflexes and responses. I liked the structure too, and how you helped frame our open and non-judgmental approach starting with the centering meditation and the check-in. Very rich, lots of jewels. Great group too."  Yves, Marriage and Family Therapist

Recent Events

Somatic Coaching 4 Week SF Saturday Series: September 21 to October 12

Are you needing to transform due to a big life change, yet are feeling stuck and out of sorts? We all do at times and this series is about transparency and presence in addition to pragmatic practice.

Transition happens when we accept what is and then re-organize from within ourselves. Learn how to align head (thoughts), heart (feelings), & gut (sensations) to have more ease during change. In our flight-fight state we want control, approval, and safety in those centers and our vision narrows. In this series, we learn to change our state to embody wisdom in our head, compassion in our heart and power in our gut for wider perception and effective action.

The series will include guided meditation and specific somatic exercises from Leadership Embodiment*, drawing on the traditions of mindfulness and Aikido. The simple, yet deep practices help you recognize how your mind-body habitually reacts to pressure and change. In recognizing our personality patterning on a kinesthetic level, we access choice within our being.

Anjali has over a decade of experienced facilitation to ensure spacious connection as well as open acceptance such that each individual can feel safe to explore & shift.

- 4 consecutive Saturdays, 9:30 to 11:30a: September 21, 28 & October 5,12
- $200 for the entire series ($60 drop in for the first session, closed thereafter). 
- Limited to 6 participants (my most intimate group to date & confidentially requests completely honored).
Please call 415-269-5151 to register. 
* Series plus 2 coaching sessions qualifies for Leadership Embodiment Fundamentals & you can attend founder, Wendy Palmer's advanced workshops.
Anjalilifecoach@gmail.com. AnjalisawhneyLifeCoach.com. Offering individual and corporate coaching in person and via phone/skype (realize many of you reading this are not in CA).

Transitioning from Inside-Out

Transition happens from inside out, when it is embodied. What are you stepping into & what needs to fall away? Learn how to align head (thoughts), heart (feelings), & gut (sensations) to flow with change. 

This Somatic Coaching Group is open to those going through or seeking internal & external transition. Examples include: lifestyle, fertility, relationship, health, & career change. Each two hour session will be self contained, yet build on each other. The rich field will include guided & sitting meditation and specific somatic exercises to make the shift from inside out. My intention (and past delivery) is for the sessions to be intimate, spacious, and accepting such that each individual can feel safe to explore & shift.There will be confidential sharing/witnessing and experienced facilitation to ensure group openness as well as individual attention. Testimonials of those that have taken my groups are available. Space is limited to 10.

This day series is four consecutive Weds from 9:30 to 11:30am: March 7, 14, 21, & 28. Indigo Healing Arts is a beautiful, natural space in downtown Tiburon. Tuition is $160 for the entire series (drop-in open for this one). Each session builds and integrates in succession, yet each week will stand alone as well. A partial scholarship is available.