Somatic Coaching Classes
for those in Transition
On-going, drop in Wednesdays, 9:30-11a
(April through December 2012)
Indigo Healing Arts: 1550 Tiburon Blvd, Tiburon, CA
Join us for this weekly Somatic Coaching workshop as you move through a new or on-going significant internal/external transition. You bring what is challenging for you and I tailor somatic exercises so you have the deeper felt sense of your body /energy pattern and new possibilities for shift and alignment. There will be experienced facilitation to build on the deep, small group field, as well as individual attention, in a confidential, safe setting. The fee is $35 for each self contained class (monthly commitment option as well).
From May 2, 2012 Class:"Thank you Anjali for a wonderful Somatic Coaching group and class this morning! It was so interesting and so much fun. I'm struck by how quickly the exercises helped illuminate my relationship patterns, reflexes and responses. I liked the structure too, and how you helped frame our open and non-judgmental approach starting with the centering meditation and the check-in. Very rich, lots of jewels. Great group too." Yves, Marriage and Family Therapist
Transitioning from Inside-Out
Transition happens from inside out, when it is embodied. What are you stepping into & what needs to fall away? Learn how to align head (thoughts), heart (feelings), & gut (sensations) to flow with change.
This Somatic Coaching Group is open to those going through or seeking internal & external transition. Examples include: lifestyle, fertility, relationship, health, & career change. Each two hour session will be self contained, yet build on each other. The rich field will include guided & sitting meditation and specific somatic exercises to make the shift from inside out. My intention (and past delivery) is for the sessions to be intimate, spacious, and accepting such that each individual can feel safe to explore & shift.There will be confidential sharing/witnessing and experienced facilitation to ensure group openness as well as individual attention. Testimonials of those that have taken my groups are available. Space is limited to 10.
This day series is four consecutive Weds from 9:30 to 11:30am: March 7, 14, 21, & 28. Indigo Healing Arts is a beautiful, natural space in downtown Tiburon. Tuition is $160 for the entire series (drop-in open for this one). Each session builds and integrates in succession, yet each week will stand alone as well. A partial scholarship is available.